I know where you're starting, because I started there too.

As a kid, I used to look at people who were big and strong with crazy abs and wonder how they ever got there. I wanted that so badly, but I had no idea where to even start.

I started out skinny fat: not much muscle, a soft midsection, and clothes that never fit the way I wanted. I was always insecure about my body, so I know exactly how it can feel.

My turning point came from years of personal research. I dug into everything I could find on how muscle is built and how nutrition affects your body, then tested it on myself. That knowledge built a physique I'm proud of, and taught me far more about the body than I ever expected to learn.

Over the years I've mastered body recomposition: building muscle and losing fat at the same time. I've been very bulky and I've been very lean, and I understand exactly how to move between the two. Everything I know comes from years of real experience. For full transparency: I trained naturally for 8 years, and I've been on TRT for the past year under a doctor's care.

Sharing that journey grew an audience of 10k followers on Instagram (twice) and 30k on TikTok, all around growth and self-improvement. Ascend Coaching is how I now help people 1:1. My goal is to help you achieve the physique you want as fast as possible, with the roadmap I wish I'd had as that kid who didn't know where to start.