Coaching plans

Every plan is run by me personally, with 9 years of training experience behind it. No AI, no generic app. Pick the level of support you want; after checkout you'll book a quick call or fill in a short questionnaire, I'll reach out within 24 hours to review everything, and then we work 1:1 on Trainerize or WhatsApp.

Starter

Train exactly how your coach trains.

$100/month

✓Your coach's personal training routine
✓Exact exercises, sets and reps
✓Updated whenever the routine changes
✓Nutrition targets (calories + macros)

Pro

Weekly accountability for steady progress.

$200/month

✓Fully custom program built for you
✓Weekly check-ins with form review
✓Custom meal plan
✓1:1 messaging on Trainerize or WhatsApp (typically within 5 hours)

Elite

Hands-on, high-touch coaching.

$300/month

✓Everything in Pro
✓Weekly check-ins with personal video responses
✓Same-day 1:1 messaging (Trainerize or WhatsApp)
✓Lifestyle, sleep & recovery coaching

Every plan: 1:1 contact with your coach on Trainerize or WhatsApp, whichever you prefer. After you buy, I'll reach out within 24 hours to review everything with you.

Questions

Still unsure? Book a free call.

How does online coaching work?: After you sign up you fill in the intake questionnaire. I build your training and nutrition plan, deliver it within a few days, and we check in on the schedule for your tier.
What happens after I buy?: Within 24 hours of your purchase I reach out to you personally to review everything: your goals, your plan and how we'll work together.
What app do you use?: Your workouts and tracking live in the ABC Trainerize app (free for clients on iPhone and Android). You follow each session there, log your weights and reps, and track your progress. Day-to-day 1:1 contact with your coach happens on Trainerize or WhatsApp, whichever you prefer.
Do I need a gym?: No. Plans can be built for a full gym, a home setup, or bodyweight only.
I'm a complete beginner. Is this for me?: Yes. Every plan starts from where you are now, with clear instructions and form guidance.
Can I switch tiers or cancel?: Yes. Monthly plans can be upgraded, downgraded or cancelled anytime before your next billing date.
What if I have an injury or medical condition?: Tell me in the questionnaire and I'll work around it. For medical conditions, please get clearance from your doctor first.